Staying Strong During Winter Flu Season

You’re more likely to join the 80% of people who won’t get the flu this year by adding these proven natural approaches to your daily routine.

Avoid sugar and fried foods.
Eat fruits and vegetables.
Drink plenty of water.
Wash your hands frequently.
Stock up on vitamin C—take up to 1000 mg every two hours if you have cold symptoms.
Get regular chiropractic adjustments to boost your immune system and relieve stress.
Exercise regularly.
Get Your Zs—quality… Continue

During The cold and flu season, maintaining a strong immune system is a person's first line of defense against harmful bacteria and viruses. To boost immunity, enrich the diet with fruits and vegetables high in antioxidants to help fight free radicals; eat less fat and animal proteins; manage stress; exercise 2-3 times a week for at least 20 minutes; and get plenty of sleep. Green tea and herbs such as astragalus, echinacea, ginseng, and licorice root act as immune boosters, by both providing an… Continue

I have son, he is 3 years old now. Being a mother you are concern about all the foods that you will give to him. Healthy and nutricious

2 large cucumbers juice of 1 lemon
juice of 1 lime
pinch of sea salt

1. Thinly slice 1 cucumber, and set aside. Peel, seed, and coarsely chop
remaining cucumber.
2. Puree chopped cucumber with lemon and lime juices, salt, and 1 cup
purified water in blender. Strain into large pitcher through fine-mesh siev… Continue