Sharing Juice Recipes For A Healthy And Energized Life

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Tips On Avoiding The Flu

Staying Strong During Winter Flu Season You’re more likely to join the 80% of people who won’t get the flu this year by adding these proven natural approaches to your daily routine. Avoid sugar and fried foods. Eat fruits and vegetables. Drink plenty of water. Wash your hands frequently. Stock up on vitamin C—take up to 1000 mg every two hours if you have cold symptoms. Get regular chiropractic adjustments to boost your immune system and relieve stress. Exercise regularly. Get Your Zs—quality… Continue

Added by Darren Royal on December 6, 2009 at 8:20pm — No Comments

Immunity Rx

During The cold and flu season, maintaining a strong immune system is a person's first line of defense against harmful bacteria and viruses. To boost immunity, enrich the diet with fruits and vegetables high in antioxidants to help fight free radicals; eat less fat and animal proteins; manage stress; exercise 2-3 times a week for at least 20 minutes; and get plenty of sleep. Green tea and herbs such as astragalus, echinacea, ginseng, and licorice root act as immune boosters, by both providing an… Continue

Added by Darren Royal on November 18, 2009 at 12:55pm — No Comments

carrot juice

I have son, he is 3 years old now. Being a mother you are concern about all the foods that you will give to him. Healthy and nutricious Continue

Added by valerie dela cruz on September 17, 2009 at 7:00pm — No Comments

Cucumberade

2 large cucumbers juice of 1 lemon juice of 1 lime pinch of sea salt 1. Thinly slice 1 cucumber, and set aside. Peel, seed, and coarsely chop remaining cucumber. 2. Puree chopped cucumber with lemon and lime juices, salt, and 1 cup purified water in blender. Strain into large pitcher through fine-mesh siev… Continue

Added by Darren Royal on September 16, 2009 at 3:30pm — No Comments

How To Encourage Children to Eat Vegetables

How to Encourage Children to Eat Vegetables

from wikiHow - The How to Manual That You Can Edit
It is often difficult to persuade children to eat vegetables. Follow these steps to make it easier.… Continue

Added by Darren Royal on September 8, 2009 at 6:08pm — No Comments

How To Drink Healthier

How to Drink Healthier

from wikiHow - The How to Manual That You Can Edit
Ever wonder if what you're drinking is improving your health? Here are a… Continue

Added by Darren Royal on September 8, 2009 at 6:03pm — No Comments

How To Treat Fibromyalgia

Fibromyalgia, is a condition that can be very painful and overwhelmingly uncomfortable. The word Fibromyalgia means "muscle and connecting tissue pain." Also referred to as Fibro, it is a disorder causing widespread pain and heightened painful response to even a gentle touch. This disorder also causes fatigue, sleep disturbance, and stiffness of the joints. This disorder has also been known in many cases to cause brain fog, making it hard for the sufferer to focus. Other symptoms are memory los… Continue

Added by James Watson on August 16, 2009 at 7:59pm — No Comments

To Juice, Or Not To Juice

Without the realization of the principles involved in the use of fresh-raw vegetable and fruit juices, one would naturally ask: "why not eat the whole vegetable and fruit instead of extracting the juice and discarding the fibers?" The answer is easy: Solid food requires many hours of digestive action before its nourishment is completely available to the cells and tissues of the body. While the fibers in solid food have almost no nourishing value, they do act as an intestinal broom during the pe… Continue

Added by Darren Royal on July 27, 2009 at 7:30pm — No Comments

Colorful Diet a Secret to Stronger Bones

Mounting evidence increasingly suggests that a diet rich in fruits and vegetables can help keep bones strong, especially as people age. The latest comes in a Framingham Osteoporosis Study, led by the USDA Human Nutrition Research Center on Aging at Tufts University. Collaborating researchers, trackiing changes in bone mineral density of more than 600 male and female volunteers with an average age of 75, found that those eating a diet rich in fruit and vegetables had healthier bones… Continue

Added by Darren Royal on May 26, 2009 at 7:30am — No Comments

Black Raspberries Fight Cancer

Not only are black raspberries packed with vitamins, minerals, and cancer-fighting phenols and phytosterols, but freeze-drying them concentrates these compounds, increasing the berries' cancer-fighting properties tenfold. Source : Ohio State university, 2008 Continue

Added by Darren Royal on May 26, 2009 at 7:00am — No Comments

Watermelon Nature's Viagra

Watermelon, America's all-time summer favorite, delivers more than just a juicy cool-down. According to a Texas A & M University study, the summer fruit may enhance libido in much the same way that Viagra does. " The more we study watermelons, the more we realize just how amazing a fruit is, in providing narural enhancers to the human body," says Bhimu Patil, Ph.D., director of Texas A & M's Fruit and Vegetable Improvement Center, in College Station. Bhimu and his felloe researchers have… Continue

Added by Darren Royal on May 26, 2009 at 6:30am — No Comments

Power Juicing Benefits

Start Power Juicing for Energy and Good Health! Did you know that Juicing helps: detoxify the body, prevents disease,lowers cholesterol, aids in weight loss, raises energy levels, and overall good health. By starting a simple power juicing program you can easily see and feel results in a short amount of time. This is not to say that adding fresh juices to your diet will compensate for poor day-to-day nutrition habits. Rather, by adding fresh juices to a balanced food regimen… Continue

Added by Darren Royal on May 24, 2009 at 3:30pm — No Comments

Power Juicer Equivalents

Tomatoes 4 medium firm tomatoes - 2 cups of juice or 1 cup of pulp Carrots 5 large carrots = 1 cup of juice or 1 cup of pulp Cucumber1 large cucumber = 1 cup of juice Zucchini and Squash 5 small zucchini = approx. 1 cup of juice Celery 4 celery stalks = 3/4 cups juice Pineapple 2 medium pineapples = approx. 2 cups juice or 2 1/2 cups of pulp Potatoes 8 potatoes = approx. 1 cup juice or 2 cups pulp Apples 6 meduim apples = 2 cups juic… Continue

Added by Darren Royal on May 16, 2009 at 11:30am — No Comments

Bone-Boosting Fruits and Vegetables

New resaerch from Tufts University reports that fruits and vegetables just might be the new osteo superfoods. The multi-colored munchies protect bone by blocking damaging byproducts of meat and grains that become harder for your body to dispose of as you age, says Dr. Bess Dawson-Hughes, Director of Tuft's Bone Metabolism Laboratory. Nine servings of fruits/vegetables per day is ideal for protecting bone, she says, but even six servings or fewer if you limit meat and grains can make a difference… Continue

Added by Darren Royal on March 8, 2009 at 7:00pm — No Comments

Wrinkle Reducing Foods

One study published in the Journal of the American College of Nutrition found that people over the age of 70 had less wrinkling if they ate more vegetables, olive oil, and legumes, and fewer dairy and sugar products. Here are three other foods you should try to make a part of your regular diet. 1. Salmon. It's one of those miracle foods that seems to be good for just about everything—and your skin is no exception. According to dermatologists, salmon (and red sea plants) contain a skin-friendly… Continue

Added by Darren Royal on March 5, 2009 at 8:30am — No Comments

Sunshine isn't just for tanning anymore!

As it turns out, vitamin D is aptly nicknamed the "sunshine vitamin" because our skin produces the vitamin from ultraviolet rays taken from direct sunlight. But most of us don't get nearly enough time in the sun, especially in the winter months. And even in summer, the use of sunscreens actually prevents us from absorbing this essential vitamin from the sun's rays. Vitamin D is needed for preventing and treating lymphoma as well as cancers of the prostate, lung, skin, and colon. A Harvard profes… Continue

Added by Darren Royal on March 3, 2009 at 7:00pm — No Comments

An Apple A Day

We've all heard the saying " an apple a day, keeps the Doctor away ", but if you need 3 good reasons to eat an apple every day here they are: 1) Apples protect against colon cancer- when the natural fiber in apples ferments in the colon, it produces chemicals that help fight the formation of cancer cells, according to new research from Germany. 2) Prevent high blood pressure- adults who eat apples are 37 percent likely to have hypertension, according to a recent food database analysis. 3) Fight… Continue

Added by Darren Royal on January 20, 2009 at 10:00am — No Comments

Winter Salad With Orange Cream

This easy to make salad has great eye appeal, and the dressing can be made a day ahead for convenience. It's especially festive-looking with red grapefruit and red pears. 1/2 cup sugar 1 Tbls cornstarch 1/4 tsp salt 1 cup orange juice 1 tsp grated orange peel 2 eggs,… Continue

Added by Darren Royal on December 7, 2008 at 12:33pm — No Comments

Fancy Frozen Fruit Cups

2 cups water 3/4 cup sugar 3/4 cup orange juice concentrate 3/4 cup lemonade concentrate 1 can (20 oz) pineapple tidbits 2 medium firm bananas, cut into 1/2 inch slices 1-1/2 cups of watermelon chunks 1-1/2 cups green grapes 1-1/2 cups quartered strawberries 1-1/2 cups cubed pea… Continue

Added by Darren Royal on December 7, 2008 at 12:02pm — No Comments

Red Pepper Carrot Soup

1 medium sweet red pepper 1 pound carrots, sliced 1 medium onion, chopped 2 tbls uncooked long grain rice 2 tbls butter 2 cans (141/2 oz each) chicken broth 2 cups water 1/3 cup orange juice 4-1/2 tsp sniped fresh dill 2 tsp grated orange peel 1/2 tsp each dried marjoram, th… Continue

Added by Darren Royal on December 7, 2008 at 12:00pm — No Comments

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