Tips On Avoiding The Flu

Staying Strong During Winter Flu Season

You’re more likely to join the 80% of people who won’t get the flu this year by adding these proven natural approaches to your daily routine.

Avoid sugar and fried foods.
Eat fruits and vegetables.
Drink plenty of water.
Wash your hands frequently.
Stock up on vitamin C—take up to 1000 mg every two hours if you have cold symptoms.
Get regular chiropractic adjustments to boost your immune system and relieve stress.
Exercise regularly.
Get Your Zs—quality sleep—and load up on zinc lozenges.